Breathing Open Motherhood
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx
Episodes
33 episodes
If I was starting my healing all over again, I would do this.
This week ive been musing with a friend about all of the paths my healing journey has taken me on. And today, im talking about the top 3 things I would focus on, if I was starting at the beginning as a Naturopath & Counsellor. I...
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Season 1
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Episode 33
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16:26
How to Fuel your Body Through Overwhelm
Feeling overwhelmed is a really common feeling to navigate in modern Motherhood. Your not alone if you seek to peak in to this emotion often!There are so many things we can do to support ourselves through it so we don't get too depleted ...
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Season 1
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Episode 32
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18:15
Fussy Eating for Families
By popular request, todays podcast is diving in to some key areas I begin with when addressing fussy eating! We will dive in to where I think it has come from and some simple ways to start addressing it!To learn more about this topic, he...
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Season 1
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Episode 31
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36:55
Skin deep with Sandra from The Dermal Space
Join Sandra from the Dermal Space and I as we take a deep dive in to a new vision for holistically supporting our skin clients. Sandra is a Holistic Skin Therapist, takes a holistic approach when caring for her clients' skin and ove...
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Season 1
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Episode 30
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42:27
A Holistic Approach to Burnout
Burnout hits so many of us in motherhood, and often more than once! So here I am, showing up, as I move through my current season of burnout version 3.0! In todays episode of Breathing Open Motherhood, I am sharing with you, what be...
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Season 1
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Episode 29
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41:43
Holistic Support for Trauma Recovery
Todays podcast dives in to how I contribute to the conversation around Trauma. Trauma is a big part of many of my clients lives, and mine too, and I believe through my lived experience, and the hundreds of people I have worked with, that naviga...
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Season 1
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Episode 28
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38:10
A Healthy Hormone Cycle
Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against! We will unpack;- What a healthy hormone cycle should look like.- The hormones at play.- The benefits of each part ...
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Season 1
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Episode 27
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41:07
Generational Trauma with Dr Philip Morphew
Sitting in deep gratitude for todays conversation with the incredible Dr Philip Morphew! A man that has had profound impact on my own life, and was the inspiration behind the Camden Wellness Expo establishing! We don't...
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Season 1
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Episode 26
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59:43
Acupuncture and Fertility with Jeff Fricot from SynerQi
On this weeks podcast, I am blessed to be joined by Jeff Fricot, from SynerQi Wellness Centre to discuss fertility and acupuncture. I have the privilege of supporting many clients on a fertility journey and adore to work alongside traditional c...
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Season 1
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Episode 25
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32:55
Wellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to Health
Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism. Metabolic health is so important for many areas of the body, and a k...
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Season 1
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Episode 24
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36:47
Movement Through the Ages as a Woman
Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women. In this heart guided conversation, we will cover; ...
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Season 1
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Episode 23
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44:20
Movement as Medicine with One Big Heart Yoga - Karl Palin
Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy around movement and how to find de...
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Season 1
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Episode 22
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42:19
Why is it so hard to change?
We all have things we want to change and evolve, but it can feel so hard to actually commit to and change right! In todays podcast, ill be talking through the process of understanding; Why is it so hard to ch...
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Season 1
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Episode 21
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35:24
Morning Motherhood Meditation
Good morning beautiful Mumma, This meditation was created for you, inspired by you. A gentle reminder to drop back in to your heart and soften. You may listen to this any time you desire but it was recorded just after sc...
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Season 1
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Episode 20
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11:34
Baby Gut Health
Welcome to this weeks podcast all around Baby Gut Health. This podcast is actually a workshop I created for the beautiful Tay at Sleepy Squish Co for her Newborn Foundations course and it got such beautiful feedback, I thought it would be worth...
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Season 1
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Episode 19
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33:47
Simplifying Back to School
Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently! We will unpack;- Building resilience and capacity wit...
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Season 1
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Episode 18
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26:36
Creating a Connected Christmas
Christmas is somehow just around the corner and im starting to think about how I want it to feel this year. So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville!So im...
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Season 1
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Episode 17
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24:38
The 5 Pillars of Great Gut Health
Todays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health! This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Befo...
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Season 1
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Episode 16
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23:22
Pilates for a Thriving Mind & Body with Cheryl from Semprose Pilates
Today's inspiring conversation was with the beautiful Cheryl from Semprose Pilates as part of our Expo Edition Series! I adore Cheryl's philosophy around movement and alignment and how to find deep medicine in movement again. In tod...
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Season 1
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Episode 15
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29:43
Acupuncture in Pregnancy, Birth and Motherhood
Todays empowering conversation is with the beautiful Jeff Fricott, from Synerqi in South West Sydney. Jeff has been a part of the wellness community for over 20 years and has an incredible passion, and inspiring level of wisdom on how to nouris...
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Season 1
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Episode 14
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32:11
Anxiety in Motherhood - PART 2
I so hope you enjoy todays session on my top 5 practical tips for supporting anxiety!This is part 2 which talks about all the hows and things that I use myself and teach my clients in clinic when anxiety is stuck in a loop! I...
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Season 1
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Episode 13
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33:22
Anxiety in Motherhood - PART 1
Today's podcast is PART 1 of a deep dive in to Anxiety in Motherhood, how we got here and my own personal journey through its waves. When we are plugged in to the way we 'should' be living, and ticking all of the societal boxes, we ...
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Season 1
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Episode 12
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36:49
Healthy Eating on a Budget
Who's feeling the inflation pinch? MEEEEE! Todays conversation hopes to normalise the stressors of navigating inflation and share my top tips to be able to do healthy, on a budget! What we riff on;- Normalising w...
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Season 1
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Episode 11
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43:02