Wellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to Health Artwork

Breathing Open Motherhood

Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx

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Breathing Open Motherhood

Wellbeing and the Metabolism, with Nutritionist Susan Jones, from the Way to Health

September 05, 2023 • Charmaine Newmark + Susan Jones • Season 1 • Episode 24

Join our founder Charmaine Newmark and the very knowledgeable Susan Jones, Clinical Nutritionist from the Way to Health as we unpack and dive in to the Metabolism.

Metabolic health is so important for many areas of the body, and a key influence on our weight management. Today we covered;

- What is the metabolism and how can we support it.

- How does blood sugar management effect so much of our health.

- Foods that can help heal and some that may contribute to disease.

- How to maintain metabolic balance and still live your life.

Connect with Susan at
Website: thewaytohealth.com.au
Facebook: thewaytohealthau
Instagram: @thewayto_health

Connect with me at charmainenewmark.com

Big love, Charmaine xxx