Breathing Open Motherhood
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx
Breathing Open Motherhood
A Healthy Hormone Cycle
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Charmaine Newmark
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Season 1
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Episode 27
Today's conversation is all around a Healthy Hormone Cycle and how to work with it, not against!
We will unpack;
- What a healthy hormone cycle should look like.
- The hormones at play.
- The benefits of each part of our cycle.
- How to work with nature to help balance hormones.
- How stress can impact your cycle.
- What to do when there is dysfunction or imbalances.
If you enjoyed this conversation I'd be so greatful for a review! And if you are local to the Camden Area and want to join in on The Cycle Series, we begin on the 29th of October! You can join here www.charmainenewmark.com/thecycleseries
Big love,
Charmaine x