Movement as Medicine with One Big Heart Yoga - Karl Palin Artwork

Breathing Open Motherhood

Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx

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Breathing Open Motherhood

Movement as Medicine with One Big Heart Yoga - Karl Palin

August 16, 2023 • Charmaine Newmark + Karl Palin • Season 1 • Episode 22

Welcome to the first episode in our Camden Wellness Expo Series with the beautiful Karl from One Big Heart Yoga.

We take a deep dive into all things Movement as Medicine. I adore Karl's philosophy around movement and how to find deep medicine in movement again.

In todays episode we riffed on;
When to begin moving after burnout and injury.
How movement works to help with recovery from injury.
Creating balance in our modern world on and off the mat.
Cultivating a new meaning of discipline and honoring our bodies.

This was a really beautiful conversation that you wont want to miss! And if you are feeling inspired to begin your movement journey One Big Heart Yoga currently have a week left on their 'Winter Warmers' 2 week trial!

I hope you find this conversation as inspiring as I did! Come down to Karl's seminar and workshop at the Camden Wellness Expo on the 8th of October to hear more!

Connect with Karl at
Website: onebigheart.com.au
Facebook: One Big Heart Yoga
Instagram: @onebigheart

Connect with me at charmainenewmark.com

Big love, Charmaine xxx