Breathing Open Motherhood
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx
Breathing Open Motherhood
How to Fuel your Body Through Overwhelm
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Charmaine Newmark
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Season 1
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Episode 32
Feeling overwhelmed is a really common feeling to navigate in modern Motherhood. Your not alone if you seek to peak in to this emotion often!
There are so many things we can do to support ourselves through it so we don't get too depleted on the other side of it. Here's my 3 top tips to fuel your physical body and brain through overwhelm.
If your done with the Cycle of overwhelm, exhaustion and anger on repeat, The Chill Club is for you.
I hope to see you there and if your not already, follow along on the socials Facebook or Instagram.
Big love, Charmaine xxx