Breathing Open Motherhood
Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx
Breathing Open Motherhood
Movement Through the Ages as a Woman
•
Charmaine Newmark + Cheryl Burgress
•
Season 1
•
Episode 23
Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women.
In this heart guided conversation, we will cover;
- Core strength as the foundations to strength.
- Movement to support mental wellbeing and trauma.
- Post partum and supporting the pelvic floor and prolapse recovery.
- Optimising skeletal health and wellbeing through menopause.
To connect more with the Semprose team
head to https://semprose.com.au/ and begin your supportive journey!
Connect with Semprose at
Website: semprose.com.au
Facebook: Semprosepilates
Instagram: @semprosepilates
Connect with me at charmainenewmark.com
Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au
Big love, Charmaine xxx