Permission to Break your Own Rules Artwork

Breathing Open Motherhood

Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx

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Breathing Open Motherhood

Permission to Break your Own Rules

August 04, 2026 • Charmaine Newmark

0:00 | 28:39

'Its just not working anymore' doesnt mean you have failed and just need to try harder. Its an invitation.

What isnt working? And why?

Very often, your rules you have set for yourself are a form of control, based from fear or something you believe you 'should' be doing. But what if all of that WASNT true?

What if the rules you had once set for your self, are no longer serving you?

What if the rules were one day freedom, but now life has changed and they are a cage?

Today we will unpack what happens when our impossed rules need a shake up.

#permissiongranted

If you want to follow along more, come for the unhinged conversations at charmaine.newmark.nourished on socials or flick me an email at connect@charmainenewmark.com

You. Got. This x