Breathing Open Motherhood

Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, inspiration and liberation of our minds, bodies and spirits. I am so grateful to be able to do this with you all. Enjoy the show!Charmaine xxx

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Breathing Open Motherhood

Winter Wellness

June 27, 2022 • Charmaine Newmark • Season 1 • Episode 10

After 3 weeks of back to back sick kids and navigating influenza for myself, I felt inspired to share a few things on navigating illness in my family, as a Naturopath Mumma.

In todays episode, you will hear;

- My top tips for supporting the immune system of your family.

- A holistic way of managing fevers and why fevers exist.

- How to navigate kids who dont want to do things you suggest, to help them get better. (without going insane with frustration)

- The innate design of our immune system

If you need some extra love, reach out here xx

Immune Series: https://charmainenewmark.com/immunity

Book an Immune Booster Consultation: https://charmainenewmark.com/book-an-appointment

Facebook: https://www.facebook.com/charmainenewmarkthenourishednaturopath

Instagram: https://www.instagram.com/charmaine.newmark.nourished/

Or join my Mumma Membership at https://charmainenewmark.com/membership

Big love, Charmaine xxx